1/2 : c Chopped onion
3/4 : c No-salt-added chicken broth
3/4 : c Sun-dried tomatoes; packed
-without : -without oil
1 : c Sliced fresh mushrooms
1/4 : c Chopped onion
1 : Garlic; minced
2 : 1/ c Cooked spaghetti squash
1 : c Seeded chopped tomato
1 : ts Dried basil
1/4 : ts Pepper
3 : tb Pine nuts; toasted
1 : tb Grated Romano or Parmesan
-cheese : -cheese
2/3 : c Beer
1/3 : c Salsa of choice
2 : tb Sugar
1 : tb Worcestershire sauce
4 : ts Lemon juice
1/2 : ts Paprika
1/2 : ts Chili powder
1/4 : ts Pepper
6 : Top loin steaks cut 1 inch
-thick; : -thick; (London broil or
-sirloin) : -sirloin)
1 : tb Soy sauce
1 : ts Red pepper flakes
1 : lb Beef flank steak
1/4 : lb Snow peas; trimmed
0: Mix wet ingredients, then add dry ingredients
1: Pour into loaf pans (2)
2: Bake for an hour at 350
3: Recipe from Charlo Zauss, El Cajon
4: Posted to MM-Recipes Digest by "Rfm" <Robert-Miles@usa
5: net> on May 26, 98