Taste : Taste
Grouper : Grouper filet (or other firm
Fish) : Fish) cut int
15 : ml Olive oil
2 : Cloves minced garlic
1 : Onion sliced thin
2 : Italian frying peppers
(poblano?) : (poblano?) diced
1 : Sweet red or yellow pepper
(for : (for color opti
Broccoli : Broccoli florets
6 : Or 7 brussel sprouts sliced
-fine : -fine br or
1/2 : c Grated cabbage
1 : lg Or 2 sm diced tomatos
Salt : Salt and black pepper to
1 : /2 tb Dried basil (ran out of
Fresh) : Fresh)
1 : tb Parsley
1/2 : c Fresh grated parmeasan (sp?)
Or : Or romano che
Cappelini : Cappelini (angelhair pasta)
0: 1
1: Preheat oven to 400 F
2: Line 12 muffin pan cups with paper baking cups
3: 2
4: In large bowl combine flour, cornmeal, and baking powder
5: Add apples, corn, cheese, sugar, cinnamon, nutmet, stirring to combine
6: In small bowl, beat eggs and oil; stir into flour mixture (do not overbeat
7:
8:
9: the mixture will be stiff)
10: 3
11: Fill baking cups and bake in center of oven for 15 minutes
12: Makes 12 muffins
13: ONE MUFFIN= 1 1/2 F, 1/2 P, 1 B, 1/4 F, 25 Optional cal
14: Cherri Langley said the recipe is from Simply Light Cooking cookbook she obtained at a Weight Watchers meeting
15: Said cookbook was just great! From Gemini's MASSIVE MealMaster collection at www
16: synapse
17: com/~gemini