2 : lb Large shrimp; 48 shrimp
1/2 : c Fresh lemon juice; about 3
-lemons : -lemons
1/2 : c Dry white wine
2 : tb Minced garlic; about 1
-cloves : -cloves
2 : tb Steak sauce; such as Heinz
-57 :
2 : ts Coarsely ground pepper
Cooking : Cooking spray
1/4 : c Freshly squeezed lemon juice
1/8 : c Olive oil
1/4 : ts Thyme
1/8 : ts Black pepper
16 : oz Tempeh
1 : lg Onion; sliced into rings
4 : Whole wheat hamburger rolls
1/4 : c All-purpose flour
1/2 : ts Salt
1/2 : ts Pepper
1 : lb Thin veal cutlets
4 : ts Olive oil (approx)
1/2 : c Chicken stock
1/4 : c Dry white wine or additional
-stock : -stock
1/2 : ts Dried Italian herbs
1 : ts Grated lemon zest
1 : tb Freshly squeezed lemon juice
2 : tb Chopped parsley
2 : Boneless beef top loin
-steaks; : -steaks; cut 1 inch thick
; : ; (approx. 1 pound)
Salt : Salt
0: Whisk the eggs and sour cream together
1: Stir in the cheese, linguine,and roasted red peppers
2: Season with salt and pepper
3: Preheat broiler
4: Saute the shallots, garlic, and broccoli
5: Cook for 5 mins
6: Stir the broccoli mixture into the ego mixture, and quickly back into the pan
7: Cook until the sides begin to cook and the bottom begins to brown
8: Transfer to 5 inches from broiler
9: Cook until the top browns
10: Serves 4
11: Per serving: 152 Calories; 4g Fat (21% calories from fat); 15g Protein; 15g Carbohydrate; 113mg Cholesterol; 161mg Sodium Food Exchanges: 1/2 Starch/Bread; 1 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat Recipe by: Lowfat Living, Cooper & Cooper Posted to EAT-LF Digest by "Ellen C
12: " <ellen@brakes
13: elekta
14: com> on Jul 7, 1999, converted by MM_Buster v2
15: 0l
16: