3 : Egg whites
2/3 : c Vegeatable oil
2 : ts Vanilla
1 : ts Lemon rind
3/4 : c Sugar
2 : c Flour
2 : ts Baking powder
1/2 : ts Salt
2 : 1/ c All-purpose flour
1 : /2 c Sugar
1/2 : c Cocoa
2 : ts Soda
1/2 : ts Salt
2/3 : c Cooking oil
2 : tb Vinegar
1 : tb Vanilla
2 : c Cold water or coffee
1/4 : c Sugar
1/2 : ts Cinnamon
0: Heat oil in non stick skillet
1: Saute onion until soft
2: Add 1 cup of choice of vegetables
3: to "swerat" over low heat until tender but not mushy
4: Stir in tomato with the beaten eggs
5: Add cheese now if you are using it
6: Season lightly
7: No salt if using cheese
8: Stir until lightly scrambled
9: Divide into 6 servings
10: Serve hot with lemon wedges Calories without cheese 71 1/2 medium fat meat 1/2 vegetable 1/2 fat Diabetic Cooking from Around the World- Vilma Liacouras Chantiles Serving Ideas : Serve with leafy green salad
11: Recipe by: Diabetic Cooking from Around the World- Vi Posted to MC-Recipe Digest V1 #672 by Kathy Meade <kmeade@idsonline
12: com> on Jul 14, 1997