Sweet Plantains recipe


5/5 - 0 Total votes

Servings: 4
Prep time: None None
Cooking time: None None

Ingredients

1 : /4 c Whole wheat flour

1 : c Cornmeal, whole grain

1 : tb Baking powder

1/2 : ts Baking soda

1 : /3 c Lowfat buttermilk, (recipe

-specifies : -specifies nonfat)

1/4 : c Molasses, or sugarcane

-syrup, : -syrup, +

2 : tb Molasses, or sugarcane syrup

2 : Egg whites

1/2 : c Dates, chopped

1 : qt Vegetable stock

1/2 : c Ribbon noodles, broken

2 : c Sweet corn kernals

1/2 : c Celery, chopped

1/2 : ts Tumeric

Salt : Salt & pepper to taste

2 : lg Idaho potatoes -- peeled

And : And

Diced : Diced

1/4 : c Heavy (whipping) cream

Salt : Salt and freshly ground --

Pepper : Pepper to taste

3 : Ears fresh corn (I used

-frozen : -frozen corn worked well

-1 : 1/4 c)

2 : tb Unsalted butter

1 : tb Finely chopped garlic

2 : ts Finely chopped fresh thyme

4 : Eggs -- separated

6 : tb All-purpose flour

4 : tb Extra-virgin olive oil

2 : ts Chives

2 : Ears fresh corn, kernels

-removed : -removed from cob

1 : c Cream

Salt : Salt

Pepper : Pepper

1/2 : lb Raw shrimp,; shelled and

-deveined : -deveined

28 : Round wonton wrappers

2 : Eggs

Water : Water

H : H

4 : Ears Corn, Husked And

-Desilked : -Desilked

1/2 : Red Bell Pepper, Seed And

-Dice : -Dice Small

1/2 : Green Bell Pepper, Seed And

-Dice : -Dice Small

1 : sm Red Onion, Peel And Dice

-Small : -Small

2 : tb Fresh Chile Pepper Of Your

-Choice, : -Choice, Minced

1 : c Red Wine Vinegar

1/3 : c Olive Oil

3 : tb Molasses

1/2 : c Fresh Parsley, Roughly

-Chopped : -Chopped

Salt : Salt And Freshly Cracked

-Black : -Black Pepper, to taste

2 : c Fresh corn kernels

3 : tb Butter, cold, cut into

-pieces : -pieces

1/4 : c Seeded and diced tomatoes

1 : sm Jalapeno pepper, seeded and

-minced : -minced

2 : tb Minced red onion

2 : tb Chopped cilantro

1/4 : c Rice vinegar

1/8 : ts Freshly ground black pepper

1/4 : ts Coarse salt

8 : lg Ears of corn

3 : tb Sugar

2 : ts Salt

1/4 : c Milk

1 : cn Creamed corn; 4-3/4 oz.

1/4 : ts Powdered onion

1/2 : ts Granulated sugar

10 : oz Sweetened condensed milk

1 : tb Sweet butter

2 : tb Cooked whole-kernel corn

-canned : -canned or frozen

1/2 : c Margarine; (1 stick) at room

Directions

23: cooking archives

0: From: beatbr00 <beatbr00@dons

1: ac

2: usfca

3: EDU> (COLLECTION) Date: 31 May 1995 05:37:27 -0600 When your plantains have ripened, use the following recipe

4: Peel the plantain

5: Cut lengthwise into 2 pieces or crosswise into serving size portions

6: Melt some butter in a frying pan

7: Lightly fry until slightly browned

8: Place in a buttered dish

9: Sprinkle with brown sugar and cinnamon

10: Dot with butter

11: Place in a 350 degree oven and bake until tender about 30 minutes

12: Variation: After browning the plantains, place in squares of aluminum foil

13: Sprinkle with brown sugar and cinnamon and dot with butter

14: Seal the foil and bake in 350 degree oven about 30 minutes

15: Variation: After browning the plantains, arrange nicely in the frying pan

16: Add about 1/4 to 1/3 cup water

17: Sprinkle with brown sugar and cinnamon

18: Cover tightly and simmer over low heat about 30 minutes or until fork tender

19: REC

20: FOOD

21: RECIPES ARCHIVES /FRUIT From rec

22: food

24: Downloaded from Glen's MM Recipe Archive, http://www

25: erols

26: com/hosey

27:







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