1 : lb Dried Navy Beans
6 : c Water
8 : sl Bacon; Cut Into 1-Inch
Pieces : Pieces
1 : c Onion; Chopped
1 : c Celery; Chopped
1 : lg Clove Garlic; Minced
15 : oz Tomato Sauce; 1 can
1/2 : c Chili Sauce
1/4 : c Molasses
1/4 : c Brown Sugar; Packed
1 : ts Salt
1/4 : ts Pepper
1/8 : ts Tabasco Sauce
16 : oz Pineapple Chunks; Drained
And : And Cut Into Halves
1/2 : c Chopped Pickles
1/4 : c Pimiento-Stuffed Olives;
Sliced : Sliced
1 : cn (3 ounces) chopped mushrooms
1 : lb Ground beef
1/2 : lb Ground lean pork
1 : tb Sherry (optional)
1 : ts Instant minced onion
Soy : Soy sauce
1 : tb Cooking oil
1 : Beef bouillon cube
1 : sm Onion thinly sliced
1 : md Green pepper; slivered
1 : 2/3 c Drained pineapple chunks
1/4 : c Sugar
1/4 : c Vinegar
3 : tb Cornstarch
Hot : Hot cooked rice
1 : lb Ground beef
1 : Egg
1 : ts Salt
1/4 : ts Black pepper
3 : tb Chopped green onion
3 : tb Cornstarch
1 : cn (8 oz.) pineapple wedges
3 : tb Vegetable oil
2 : tb Soy sauce
3 : tb Cider vinegar
1/3 : c Sugar
1/3 : c Water
2 : Green peppers, cut julienne
3 : tb Oil
2 : Beets; sliced
2 : Carrots; sliced
2 : Onions; halved and sliced
1/4 : c Raisins
2 : tb Honey
2 : tb Vinegar or lemon juice
2 : tb Tamari
2 : Garlic cloves; mashed
3/4 : lb Chicken breast
- : - skinless, boneless
1 : tb Rice wine or dry sherry
1 : tb Light soy sauce
1/2 : ts Salt
1 : sm Green bell pepper
1 : sm Red bell pepper
1 : Carrot
2 : Scallions
1 : Egg; beaten
2 : tb Cornstarch
2 : c Oil, preferably peanut
3 : oz Canned lychees; drained -OR-
1 : -fresh orange in segments
0: Bring water to a boil; stir in fruit, salt, and honey
1: Bring to boil again
2: Add oats; stir; lower heat to simmer
3: Cover and simmer 15 minutes (stir before serving)
4: Sprinkle each serving with 1-1/2 teaspoon wheat germ and 1 tablespoon almonds
5: Serve with milk
6: Source: Arrowhead Mills "The Natural Way to Start Your Day" tri-fold Reprinted by permission of Arrowhead Mills, Inc
7: Electronic format courtesy of: Karen Mintzias File ftp://ftp
8: idiscover
9: co
10: uk/pub/food/mealmaster/recipes/am
11: zip