Wheat-Free Healthy Pancakes recipe


5/5 - 0 Total votes

Servings: 1
Prep time: None None
Cooking time: None None

Ingredients

1 : Egg, separated

2 : tb Milk

50 : g Flour (1/2 cup less 1 Tbsp)

1 : ds Salt

10 : tb Liquid honey

Fat : Fat for frying

1/2 : lb Sausage; hot italian, casin

1/2 : c Oil; olive

1/2 : c Butter

12 : Mushrooms; large, sliced

2 : Garlic cloves; minced

1 : Green pepper; chopped

1 : c Green onions; chopped

1/4 : c Parsley; fresh minced

1/4 : c Basil ; fresh minced or 2 t

12 : oz Fettucine; green, cooked al

2/3 : c Parmesan cheese; grated

1 : c Sour cream

2 : Whole boneless,

-skinless : -skinless chicken breasts

-cut : -cut into 1/2" pieces

1 : tb Peanut oil

1 : md Onion, chopped

1 : Garlic clove, minced

28 : oz Can whole tomatoes,

Directions

0: Stir together millet, rice flour, baking soda, cream of tartar, arrowroot and apple pie spice in medium bowl

1: Mix together apple sauce, apple juice concentrate, egg whites and water in a separate bowl

2: Stir in dry ingredients into wet ingredients until blended

3: Spray non stick skillet or griddle with vegetable oil

4: Use less than 1/4 cup per pancake pour batter onto hot griddle until golden brown when pancakes have bubbly surface and dry edges turn and cook until done

5: Makes four 4 inch pancakes

6: From Barbara Luboff L

7: A

8: Dietitian who has a wheat sensitivity

9: Recipe By : File ftp://ftp

10: idiscover

11: co

12: uk/pub/food/mealmaster/recipes/mmdja006

13: zip







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